STRIVE SPORT ACADEMY
SPORT GROUP TRAINING PROGRAM
With personalized attention and tailored training programs, we aim to transform each athlete into the best version of themselves. Our in-facility sessions focus on a range of key areas essential for athletic success, including:
- Strength Conditioning: Building foundational strength to enhance performance and prevent injuries.
- Speed and Agility: Improving quickness, agility, and reaction time for better on-field or on-court performance.
- Mobility: Enhancing flexibility and range of motion to optimize movement mechanics and reduce the risk of injuries.
- Core Stability: Strengthening the core muscles to improve balance, stability, and overall athleticism.
- Anaerobic/Aerobic Conditioning: Training to improve endurance, stamina, and cardiovascular health for sustained performance during competition.
We also offer a comprehensive online sports academy, providing access to training resources, instructional videos, and virtual coaching sessions.
Choose your plan
Allstar
$199
10 in-person
sessions total
Online program access
Strength, speed, agility and mobility training
Nutrition coaching
All Pro
$395/mo
5 in-person
sessions per week
Online program access
Strength, speed, agility and mobility training
Nutrition coaching
Customer support 24/7
Online Only
$99/mo
Unlimited online programmed sessions
Online program access
Strength, speed, agility and mobility programs
Nutrition coaching
What To Expect
INITIAL CONSULTATION
A free initial consultation is set up with your Coach to determine your goals, expectations and desired timeline for achieving to objectives. This gives your Coach the opportunity to begin the program planning process to maximize your results. Once a desired training package is determined, the client is set up on the Strive Trained app. From here, the first session is scheduled with your Coach based on your availability and your desired training frequency.
YOUR FIRST SESSION
During your first session, your Coach will have you complete a series of physical tests to assess your current physical condition. Your Coach will also ask you about your current dietary habits as well as address any previous injuries you may have experienced. An introduction to your fitness game plan will be provided during your first session as well
ONGOING TRAINING
While training with your Coach, you will be provided with comprehensive instruction in the areas related to exercise technique, conditioning, mobility, core strength, nutrition and movement. Assessment will be conducted on a regular basis to ensure benchmarks are being met. If you are needing a Coach to enhance speed, agility and sport specific skill work, instruction can be completed during your training sessions.
HOMEWORK
You will be provided with homework from your Coach in order to maximize the impact of your training. Homework consists of supplemental workouts, documenting nutritional habits and mobility work. The Strive Trained app is utilized here to keep track of the successful completion of the homework provided.
Contact Us
Strive is located within the Calgary South West United Soccer Facility in Calgary, Alberta
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