The Strive Sport Academy is where competitive athletes come to build the strength, speed, agility, and mental toughness that separate good from great. Our seasonal programming aligns with your athletic calendar so you peak when it matters most.

Specialized programming for football, hockey, soccer, basketball, baseball, rugby, volleyball, track and field, tennis and golf.

Training Focus Areas

• Strength conditioning and power development

• Speed and agility training

• Core stability and balance

• Mobility and injury prevention

• Aerobic and anaerobic conditioning

• Sport-specific skill development

• Mental performance and competition preparation

Age Groups

Athletes are grouped by age and development stage for optimal training:

• Junior Athletes (10-13): Focus on movement fundamentals, coordination, athleticism, and building a love for training.

• High School Athletes (14-17): Sport-specific programming, strength development, speed training, and competition preparation.

• Senior Athletes (18+): Advanced programming for college-bound, semi-professional, and recreational competitive athletes.

What’s Included

• Expert coaching from certified strength and conditioning specialists

• Small group ratios for individualized attention

• Access to the Strive Trained app for homework and tracking

• Regular performance assessments and progress reports

• Parent communication and progress updates (for youth athletes)

• Full access to the online Sport Academy library

Free Athletic Evaluation

Not sure which program is right for your athlete? Book a free athletic evaluation. Our coaches will assess your athlete’s current abilities, identify areas for development, and recommend the right program path. Contact us at (587)333-6448 now to book!