PERSONAL TRAINING
Fitness or sport-focused. Your goals. Your coach. Your program.
Whether you’re training for a competition, recovering from an injury, or chasing a personal transformation, Strive Personal Training puts an expert coach in your corner with a fully customized program built around your goals, your body, and your schedule.
Our Approach: Assess. Coach. Educate.
Assess: Before your first session, we establish a performance baseline through physical assessments and a detailed consultation. We review your goals, timeline, dietary habits, and injury history to design a program that is safe, effective, and specific to you.
Coach: Your Strive coach delivers comprehensive instruction in exercise technique, conditioning, mobility, core strength, nutrition, and movement. Every session is purposeful. Every exercise is explained.
Educate: We don’t just train you — we teach you. You’ll understand why you’re doing each exercise, how to fuel your body, and how to maintain progress between sessions through homework delivered via the Strive Trained app.
What’s Included in Every Plan
Customized training programs designed for your specific goals
Nutritional guidance and meal planning support
One-on-one coaching with a dedicated Strive coach
Flexible scheduling — book sessions that fit your life
Progress tracking through the Strive Trained app
Supplemental homework (workouts, mobility, nutrition tracking)
Regular assessments to measure and celebrate progress
24/7 customer support
MONTHLY MEMBERSHIP PLANS (RECOMMENDED)
Recurring monthly memberships for consistent training and the best results.
Foundations Package
$549/mth
8 sessions (2x/week)
App Access
Basic Nutrition Plan
Flexible Scheduling
Customer support 24/7
Best for beginners, general fitness, building consistency.
Performance Package
$749/mth
12 sessions (3x/week)
App Access
Full Nutrition Plan
Flexible Scheduling
Customer support 24/7
For committed athletes, transformation goals.
Elite Package
$999/mth
20 sessions (4 -5x/week)
App Access
Premium Nutritional Guidance
Priority Scheduling
Customer support 24/7
Competitive athletes, serious transformation.
SESSION PACKAGES (FLEXIBLE OPTION)
Prefer flexibility over a monthly commitment?
Purchase session packages and use them on your schedule.
10 Facility Sessions
$800
Customized Training Programs
Nutritional Guidance
One-on-One Coaching
Flexible Scheduling
Customer support 24/7
20 Facility Sessions
$1500
Customized Training Programs
Nutritional Guidance
One-on-One Coaching
Flexible Scheduling
Customer support 24/7
40 Facilty Sessions
$2800
Customized Training Programs
Nutritional Guidance
One-on-One Coaching
Flexible Scheduling
Customer support 24/7
20 Online Sessions
$1200
Customized Training Programs
Nutritional Guidance
One-on-One Coaching
Flexible Scheduling
Customer support 24/7
YOUR FIRST WEEK AT STRIVE
Step 1 — Free Consultation: Meet your coach, discuss your goals, expectations, and timeline. Your coach begins planning your program.
Step 2 — First Session: Complete your physical assessment. Review your dietary habits and injury history. Get introduced to your fitness game plan.
Step 3 — Training Begins: Start your customized program. Your coach guides every session while you build confidence, strength, and momentum.
Step 4 — Between Sessions: Access your homework through the Strive Online Program. Supplemental workouts, nutrition tracking, and mobility work keep you progressing between visits.
Contact Us
Strive is located within the Calgary South West United Soccer Facility in Calgary, Alberta
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