STRIVE NEW YOU METHOD
FITNESS GROUP TRAINING PROGRAM
It’s about you. What are your physical goals? What has stopped you in the past from achieving them? The New You Method program is the key to helping you overcome all the obstacles that have prevented you from getting the body that you want. Our 30 minute group training program is designed for individuals wanting to do the ultimate physical transformation. Over the years, we have changed thousands of lives, guiding individuals through physical training, nutritional coaching and support. You train in supportive group sessions with others who will keep you on track and accountable.
Our expert coaches provide guidance and encouragement to ensure success. Have unlimited access to over 15 classes per week, with more on the way. Receive a huge amount of interactive online resources, including video, social media, and online meal planning, to help you fine-tune your results. Affordable, comprehensive fitness from some of the best in the industry, all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Choose your plan
Passes
$199
10 New You passes total
In person sessions
Nutritional coaching
Online program access
Monthly
$150/mo
5 class sessions per week
In person sessions
Nutritional coaching
Online program access
Yearly
$1350/yr
5 class sessions per week
In person sessions
Nutritional coaching
Online program access
Customer support 24/7
Online Only
$99/mo
Unlimited online class sesssions
Virtual sessions
Nutritional coaching
Online program access
What To Expect
INITIAL CONSULTATION
A free initial consultation is set up with your Coach to determine your goals, expectations and desired timeline for achieving to objectives. This gives your Coach the opportunity to begin the program planning process to maximize your results. Once a desired training package is determined, the client is set up in the Strive New You Method membership area. From here, the first session is scheduled with your Coach based on your availability, class schedule and your desired training frequency.
YOUR FIRST SESSION
During your first session, your Coach will have you complete a series of physical tests to assess your current physical condition. Your Coach will also ask you about your current dietary habits as well as address any previous injuries you may have experienced. An introduction to your fitness game plan will be provided during your first session as well.
ONGOING TRAINING
While training with your Coach, you will be provided with comprehensive instruction in the areas related to exercise technique, conditioning, mobility, core strength, nutrition and movement in a group setting. Assessment will be conducted on a regular basis to ensure benchmarks are being met. If you need your Coach to enhance specific aspects of your strength, cardiovascular fitness and mobility, instruction can be completed during your training sessions.
HOMEWORK
You will be provided with homework from your Coach in order to maximize the impact of your training. Homework consists of supplemental workouts, documenting nutritional habits and mobility work. The Strive New You Method membership area is utilized here to keep track of the successful completion of the homework provided.
Contact Us
Strive is located within the Calgary South West United Soccer Facility in Calgary, Alberta
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