The New You Method is Strive’s signature group training experience. In just 30 minutes, our coaches lead you through a high-energy, full-body session designed to burn fat, build strength, and transform your physique. No experience necessary. Just show up ready to work.

What to Expect

• 30-minute coach-led sessions designed for maximum efficiency

• Full-body workouts that combine strength, cardio, and core

• Scalable for all fitness levels — beginners welcome

• Built-in accountability and community support

• New programming every session — no two workouts are the same

• Classes available 4-6 times per week at varying times

Class Schedule

Monday — Friday

9:15 am - 9:45 am, 5:00 pm - 5:30 pm, 6:00 pm - 6:30 pm, 7:00 pm - 7:30 pm

The New You Method is Your Gateway

Many of our most successful transformation stories started right here. The New You Method builds your fitness base, introduces you to the Strive community, and sets the stage for more personalized training when you’re ready. Ready to level up? Ask your coach about Personal Training or Semi-Private Training.