THE NEW YOU METHOD
30 minutes. Total body. Total transformation.
The New You Method is Strive’s signature group training experience. In just 30 minutes, our coaches lead you through a high-energy, full-body session designed to burn fat, build strength, and transform your physique. No experience necessary. Just show up ready to work.
30-minute coach-led sessions designed for maximum efficiency
Full-body workouts that combine strength, cardio, and core
Scalable for all fitness levels — beginners welcome
Built-in accountability and community support
New programming every session — no two workouts are the same
Classes available 4-6 times per week at varying times
Monday — Friday
9:15 am - 9:45 am, 5:00 pm - 5:30 pm, 6:00 pm - 6:30 pm, 7:00 pm - 7:30 pm
Many of our most successful transformation stories started right here. The New You Method builds your fitness base, introduces you to the Strive community, and sets the stage for more personalized training when you’re ready. Ready to level up? Ask your coach about Personal Training or Semi-Private Training.
Choose your plan
Passes
$160
8 New You passes total
In person sessions
Nutritional coaching
Online program access
Monthly
$179/mo
5 class sessions per week
In person sessions
Nutritional coaching
Online program access
Yearly
$1499/yr
5 class sessions per week
In person sessions
Nutritional coaching
Online program access
Customer support 24/7
Online Only
$99/mo
Unlimited online class sesssions
Virtual sessions
Nutritional coaching
Online program access
Contact Us
Strive is located within the Calgary South West United Soccer Facility in Calgary, Alberta
© Copyrights by Strive Fitness and Athletics. All Rights Reserved.