WOD – September 30, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
5×5 Front Squat

WORKOUT OF THE DAY
5 Rounds
Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round

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TODAYS QUOTE
“ The fortunate circumstances of our lives are generally found, at last, to be of our own producing. ”
— Oliver Goldsmith

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