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Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
5×5 Front Squat
WORKOUT OF THE DAY
Rest precisely three minutes between each round
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“ The fortunate circumstances of our lives are generally found, at last, to be of our own producing. ”
— Oliver Goldsmith