WOD – September 25, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Overhead Squat 5×5

WORKOUT OF THE DAY

3-3-3-3
Back Squat
Front Press
Deadlift

Post your numbers!

TODAYS QUOTE
“No one is going to hand me success. I must go out & get it myself. That’s why I’m here. To dominate. To conquer. Both the world, and myself.”
– Unknown

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