WOD – September 24, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK

Suitcase Deadlifts 5×5

 

WORKOUT OF THE DAY

 

“The Mcleish”
2 Rounds For Time (RX 50/30 lb. Dumbbell)
10 Turkish Get Ups / side
Run 400 meters
20 – 1 arm Dumbbell Push Press /side
Run 400 meters
30 – 1 arm Dumbbell Swings /side
Run 400 meters
Post Your Time!
TODAYS QUOTE
Whoever loves much, performs much, and can accomplish much, and what is done in love is done well.
–Vincent Van Gogh

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