WOD – September 23, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK

Push Press 5×5

 

WORKOUT OF THE DAY

 

WOD 1
Fran
21-15-9
Thrusters 95/65
Pull Ups
MOBILITY AND FLEXIBILITY
TODAYS QUOTE
The only way of finding the limits of the possible is by going beyond them into the impossible. -Arthur C. Clarke

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