WOD – September 20, 2013


WOD – September 20, 2013
PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK

Hang Clean Skill work 15 min

 

WORKOUT OF THE DAY

Chelsea

5 Pull ups
10 Push ups
15 Squats
Each minute on the minute for 30 minute
TODAYS QUOTE

Don’t judge each day by the harvest you reap but by the seeds that you plant.
Robert Louis Stevenson

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