WOD – September 19, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK

Back Flip Progression 15 min

WORKOUT OF THE DAY

5 Sets
Bench Press 5 Reps Each
Bent Over Row 5 Reps Each

TODAYS QUOTE

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.
-Martin Luther

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