WOD – September 18, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK

5X5 Deadlift

 

WORKOUT OF THE DAY

 

Three sets for max reps of:
60 seconds of Squat Jumps
60 seconds of 135/95 lb. Power Clean
60 seconds of 24″/20″ Box Jump Overs
60 seconds of 95/65 lb. Push Press
60 seconds of Pull Ups
60 seconds of Rest

 

TODAYS QUOTE
Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.

-Martin Luther

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