SHARE THIS POST!!!
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
Hang Clean (15 minutes)
WORKOUT OF THE DAY
5 Rounds for time
10 Power Clean and Jerk (RX 135/95)
10 GHR Sit-ups or Bench Sit ups (hands overhead, touching floor)
Your greatness is measured by your kindness; your education and intellect by your modesty; your ignorance is betrayed by your suspicions and prejudices, and your real caliber is measured by the consideration and tolerance you have for others.
William J.H. Boetcker (1873-1962)