WOD – October 2, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Cartwheels (15 minutes)

WORKOUT OF THE DAY
6 rounds for time of:
Run 400 meters
25 Burpees

TODAYS QUOTE
Spartans! Ready your breakfast and eat hearty… For tonight, we dine in hell!
-Spartan King Leonidas

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