WOD – October 15, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK

Snatch (dowel) 15 minutes

WORKOUT OF THE DAY

20 minute AMRAP

20 Overhead Walking Lunge

20 Toes to bar

20 Overhead Squat

20 Push Press

20 Pull ups

TODAYS QUOTE
Every strike brings me closer to the next home run.

–Babe Ruth

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