WOD – October 1, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK

4 sets: Every 2 minutes

5 Deadlift @ 75% 1RM

WORKOUT OF THE DAY

8 min AMRAP:

8 Hang Squat Cleans @ 95/65

8 Push Press @ 95/65

8 Box Jumps @ 30/24

TODAYS QUOTE
Denial is not just a river in Egypt.

— Anton Joseph

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