WOD – March 12, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
SKILL / STRENGTH WORK
Turkish Get Ups 5×5
WORKOUT OF THE DAY
21-15-9 for time
Thrusters (Rx 95#/65#)
Box Jumps (Rx 30’/24’)
TODAY’S QUOTE
“Life is not a goblet to be drained; it is a measure to be filled.”
-unknown

 

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