WOD – January 7, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Turkish Get Ups 4×5 each arm

WORKOUT OF THE DAY
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

TODAY’S QUOTE
It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult. -Seneca

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