WOD – January 22, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
SKILL /STRENGTH WORK
Additional Mobility
WORKOUT OF THE DAY
5 Mile Run or 10 Mile Bike
TODAY’S QUOTE

“Only the weak attempts to accomplish what he knows he can already achieve.”

– Stella Juarez

 

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