WOD – January 15, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
SKILL WORK
Extra Mobility (15 minutes)
WORKOUT OF THE DAY
Tour De Calgary
5 Minute Warm Up @ Level 6
Repeat twice
2 minutes @ Level 8
2 minutes @ Level 10
2 minutes @ Level 12
2 minutes @ Level 14
2 minutes @ Level 16
2 minutes @ Level 18
TODAY’S QUOTE
If you are willing to do only what’s easy, life will be hard. But if you are willing to do what’s hard, life will be easy.
-T. Harv Eker

 

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