WOD – February 26, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
SKILL /STRENGTH WORK
Flexed Arm Hang
5 x max time
WORKOUT OF THE DAY
21-15-9
Burpee Box Jumps (30”/24” Box)
Deadlifts @ 225#/185#
TODAY’S QUOTE
Only those who dare, truly live.
-Ruth P. Freedman

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