WOD – February 25, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
SKILL /STRENGTH WORK
Skipping 10 minutes
WORKOUT OF THE DAY
8 Minute EMOM
3 rm Bench Press
3 rm Bentover Row
3 rm Shoulder Press
TODAY’S QUOTE
People who take risks are the people you’ll lose against.
-John Sculley

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