WOD – February 24, 2014


 SHARE THIS POST!!!
PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
SKILL /STRENGTH WORK
Front Squat 5×3 RM
WORKOUT OF THE DAY
“Cindy”- 20 Minute AMRAP
5 Push Ups
10 Pull Ups
10 Squats
TODAY’S QUOTE
The only person you are destined to become is the person you decide to be.
–Ralph Waldo Emerson

Leave a comment