WOD – December 9, 2013


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PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
WORKOUT OF THE DAY
Tabata Time!
8 Tabatas,  4 Rounds
Air Squats
Push Ups
Sit Ups
Burpees
TODAY’S QUOTE
Let us not be content to wait & see what’ll happen, but give us the determination to make the right things happen.
-P Marshall

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