WOD – December 7, 2013


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PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

WORKOUT OF THE DAY
Barbara
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
POST YOUR TIME!

TODAY’S QUOTE

Do not lose hold of your dreams or asprirations. For if you do, you may still exist but you have ceased to live.
-Thoreau

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