WOD – December 5, 2013


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PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

WORKOUT OF THE DAY
Big 3 EMOM
12,10,8,6,4,2,1 (increase the weight every minute)
7 minutes Bench
7 minutes Squat
7 minutes Deadlift

TODAY’S QUOTE

Life is 10% what you make it, and 90% how you take it.
-Irving Berlin

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