WOD – December 10, 2013


SHARE THIS POST!!!
PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
WORKOUT OF THE DAY
Snatch This!
5 Sets x 10 Reps
Snatch Shrugs
Snatch Pulls
Hang Snatch
100 GHR Sit Ups
TODAY’S QUOTE
Believe there is a great power silently working all things for good, behave yourself and never mind the rest.
-Beatrix Potter

Leave a comment