Day 5 of the week. Almost the weekend… Almost! Join us at our Performance Centre location for a free two week trial of our Strive Xtreme Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY
5×5 Push Press
WORKOUT OF THE DAY
Strive Chipper (60 of each for time)
20” Box Jump
Pistol Squats (Left and Right)
Post your time!
Luck is a dividend of sweat. The more you sweat, the luckier you get.
– Ray Kroc