STRIVE XTREME FITNESS WOD – JUNE 28, 2013


hugsDay 5 of the week. Almost the weekend… Almost!  Join us at our Performance Centre location for a free two week trial of our Strive Xtreme Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
5×5 Push Press

WORKOUT OF THE DAY

Strive Chipper (60 of each for time)

Inch Worm
20” Box Jump
Dumbbell Swings
Pistol Squats (Left and Right)
Sit ups

Post your time!

TODAY’S QUOTE
Luck is a dividend of sweat. The more you sweat, the luckier you get.
– Ray Kroc

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