STRIVE XTREME FITNESS WOD – JUNE 27, 2013


babyDay 4 of the week. It’s time for action! Today’s focus is strength. Join us at our Performance Centre location for a free two week trial of our Strive Xtreme Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY

Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each

STRETCH / MOBILITY

STRENGTH WORK
5 x Max Flexed Arm Hang

WORKOUT OF THE DAY
5 Rounds for time
100 meter Sled or Plate Push
20 Burpees
20 Sit Ups

TODAY’S QUOTE

“It is during our darkest moments that we must focus to see the light.”
-Aristotle Onassis

Leave a comment