STRIVE XTREME FITNESS WOD – JUNE 26, 2013


Because of the amazing efforts of the Calgary flood emergency personnel, we at Strive would like to honor them by providing all Calgary Fire, Police and EMS staff a free two month membership to our high performance facility. Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY

Bike or Skipping (5-10 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
Turkish Getup 5×5 each side

WORKOUT OF THE DAY

Run and Gun

5 Rounds for Time
400 meter run
15 reps Barbell Complex (Reverse Curl, Front Squat, Press)

TODAY’S QUOTE
“Do one thing every day that scares you.”
― Eleanor Roosevelt

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