STRIVE XTREME FITNESS WOD – JUNE 25, 2013


Because of the amazing efforts of the Calgary flood emergency personnel, we at Strive would like to honor them by providing all Calgary Fire, Police and EMS staff a free two month membership to our high performance facility. Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY

Bike or Skipping (5-10 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
Front Squat 5×5

WORKOUT OF THE DAY
Fran
21, 15, 9

Thrusters
Pull ups

TODAY’S QUOTE
“In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.“

James Allen (1864-1912)

Leave a comment