Please forward this to a friend or family member who may be interested.
Final Day of the Sale! On all training services, 6 and 12 month Crossfit SFA memberships. Huge savings on now until today. Call Anton at 403.815.5998 to sign up now!
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
Front Squat 5×3
WORKOUT OF THE DAY
2 Minutes to complete each circuit with rest of 1 minute between sets. If the circuit is not completed, you lose that portion of your rest.
40 Mountain Climbers
5 Pull Ups
20 Jumping Jacks
20 Jack Knifes
“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.” – Unknown