STRIVE XTREME FITNESS WOD – JULY 30, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Deadlift 5×3

WORKOUT OF THE DAY
Anton’s Birthday WOD
5 Rounds for Time

15 Push Ups
13 Sit Ups
11 Burpees
9 Squat Jumps

TODAYS QUOTE
“The most powerful weapon on earth is the human soul on fire.”

-Ferdinand Foch (1851-1929)

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