Please forward this to a friend or family member who may be interested.
Final 2 Day Sale! On all training services, 6 and 12 month Crossfit SFA memberships. Huge savings on now until Wednesday. Call Anton at 403.815.5998 to sign up now!
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
WORKOUT OF THE DAY
Anton’s Birthday WOD
5 Rounds for Time
15 Push Ups
13 Sit Ups
9 Squat Jumps
“The most powerful weapon on earth is the human soul on fire.”
-Ferdinand Foch (1851-1929)