STRIVE XTREME FITNESS WOD – JULY 3, 2013


Day number 3 of the week. Have you started or are you still sitting on the sidelines? Join us at our performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK Kipping Pull Up (10 Minute)

WORKOUT OF THE DAY AMRAP: (20 Minutes)

20 Double Under 20 Front Squat 20 Deadlifts 20 V Sit Ups

Post Your Time!!!

TODAYS QUOTE Inspiration exists, but it must find you working. –Pablo Picassomarley

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