STRIVE XTREME FITNESS WOD – JULY 29, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Cartwheels (15 minutes)

WORKOUT OF THE DAY
Monday Mayhem 20 minute AMRAP

15 Overhead Squat
9 Pull Up
400 Meter Run

TODAYS QUOTE
Never give up on something that you can’t go a day without thinking about.
– Unknown

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