Please forward this to a friend or family member who may be interested.
Sale! Sale! Sale! On all training services, 6 and 12 month Crossfit SFA memberships. Huge savings on now until Wednesday. Call Anton at 403.815.5998 to sign up now!
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
Cartwheels (15 minutes)
WORKOUT OF THE DAY
Monday Mayhem 20 minute AMRAP
15 Overhead Squat
9 Pull Up
400 Meter Run
Never give up on something that you can’t go a day without thinking about.