STRIVE XTREME FITNESS WOD – JULY 26, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Double Unders (15 minutes)

WORKOUT OF THE DAY
Friday Hopper
100 Split Squat Jumps (per side)
100 Dumbbell Swings (65/45)
100 Push Press (95/65)
100 Kipping Pull Ups

TODAYS QUOTE
Happy are those who dream dreams and are ready to pay the price to make them come true.
Leon J. Suenes

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