STRIVE XTREME FITNESS WOD – JULY 25, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Running Biomechanics
A Skip x 3
B Skip x 3
C Skip x 3
Leg Swings Forward and Backward x 2 per leg

WORKOUT OF THE DAY

Gasser Thursday
10 Gassers (1 Gasser 4×60 yard sprint)

TODAYS QUOTE
“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.”
– Denis Waitley

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