STRIVE XTREME FITNESS WOD – JULY 24, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Handstand / Headstand (15 min)

WORKOUT OF THE DAY
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

TODAYS QUOTE
”Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.”

-Anonymous

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