STRIVE XTREME FITNESS WOD – JULY 23, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Pistol Squat 4×10 (per leg)

WORKOUT OF THE DAY
15 Minute AMRAP

12 Pull Ups
6 Snatch
12 Box Jump (24/18)

TODAYS QUOTE
“Courage: the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”
― Maya Angelou

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