Join CrossFit SFA now and receive a 25% discount for the life of your membership. Registration is now open! Call Anton now at (403) 815-5998 for more information and to register! Only for a limited time! Space in limited.
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
Bent Over Row 4×6
Dumbbell Snatch 4×6
WORKOUT OF THE DAY
4 Rounds of 15 each (Rx 115/65)
In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away.
– shing xiong