STRIVE XTREME FITNESS WOD – JULY 22, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Bent Over Row 4×6
Dumbbell Snatch 4×6

WORKOUT OF THE DAY

4 Rounds of 15 each (Rx 115/65)
Barbell Clean
Front Squat
Push Press

TODAYS QUOTE
In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away.
– shing xiong

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