STRIVE XTREME FITNESS WOD – JULY 19, 2013


REGISTRATION FOR CROSSFIT SFA STARTING AUGUST 2013 IS NOW OPEN! CALL ANTON NOW AT (403) 815-5998 FOR MORE INFORMATION OR TO REGISTER.

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Flexed Arm Hang 5×30 seconds

WORKOUT OF THE DAY

Friday Fun Day!
Complete in order for time:
70 Sit Ups
60 Burpees
50 Squat Jumps
40 Mountain Climbers
30 Dumbbell Curl, Squat and Press
20 Turkish Get Up
10 Pull Up

Post Your Time!

TODAYS QUOTE
Experience is the child of thought, and thought is the child of action.
-Benjamin Disraeli

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