STRIVE XTREME FITNESS WOD – JULY 2, 2013


How have you been feeling over the past two days in regards to your workouts? Have you started or are you still sitting on the sidelines? Join us at our performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Cartwheels (5 Minute)

WORKOUT OF THE DAY
5 Rounds for time:

400 Meter Run
Reg. Crunches x 10
Twist Crunch Right x 10
Twist Crunch Left x 10
Reg. Crunches x 10
Twist Crunch Right x 10
Twist Crunch Left x 10

Post Your Time!!!

TODAYS QUOTE
Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself.
-W. C. Doane

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