STRIVE XTREME FITNESS WOD – JULY 18, 2013


IMG_3593REGISTRATION FOR CROSSFIT SFA STARTING AUGUST 2013 AT EIGHTH AVENUE PLACE AND THE STRIVE PERFORMANCE TRAINING CENTRE IS NOW OPEN! CALL ANTON NOW AT (403) 815-5998 FOR MORE INFORMATION OR TO REGISTER.

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Front Squat 5×5

WORKOUT OF THE DAY

5 Rounds For Time
6 – Deadlifts (225/185)
12 – Toes to Bar
6 – Pull Ups

TODAYS QUOTE
When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.
The 14th Dalai Lama (1935)

Leave a comment