STRIVE XTREME FITNESS WOD – JULY 17, 2013


REGISTRATION FOR CROSSFIT SFA STARTING AUGUST 2013 AT EIGHTH AVENUE PLACE AND THE STRIVE PERFORMANCE TRAINING CENTRE IS NOW OPEN! CALL ANTON NOW AT (403) 815-5998 FOR MORE INFORMATION OR TO REGISTER.

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKIll WORK

Handstands 10 minutes

WORKOUT OF THE DAY

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
Chest to Bar Pull-ups (RX+ L-Pull-ups)

Box Jump (24″/20″) (RX+ 30″/24″)

Overhead Weighted Situps (45lbs/25lbs)

TODAYS QUOTE
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”
– Les Brown

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