STRIVE XTREME FITNESS WOD – JULY 16, 2013


CrossFit SFA is coming August 2013! Join us at our performance Centre location for a free two week trial. Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
5×5 Bench Press

WORKOUT OF THE DAY

Run Forest! Run!
4 – 400 meter run
3 – 300 meter run
2 – 200 meter run
1 – 100 meter run

TODAYS QUOTE
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
– Buddha

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