STRIVE XTREME FITNESS WOD – JULY 15, 2013


CrossFit SFA is coming August 2013! Join us at our performance Centre location for a free two week trial. Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
5 Sets Overhead Squat with dowel

WORKOUT OF THE DAY

21-15-9
Overhead Squat
Deadlift

Post your time!

TODAYS QUOTE
“Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there.”
Josh Billings

Leave a comment