STRIVE XTREME FITNESS WOD – JULY 12, 2013


CrossFit SFA is coming August 2013! Join us at our performance Centre location for a free two week trial. Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Squat Thrusters
5-5-5-5-5

WORKOUT OF THE DAY
Power Play (5 rounds for time)

15 Box Jump 24″
50 yard Sled Push
10 Split Squat Jump per side

Post your time!

TODAYS QUOTE
“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.“

Paulo Coelho (born 1947)

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