STRIVE XTREME FITNESS WOD – JULY 11, 2013


CrossFit SFA is coming August 2013! Join us at our performance Centre location for a free two week trial. Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Head Stands (10 Minute)

WORKOUT OF THE DAY
AMRAP in 15 min of:
6 hang cleans
12 KB/DB swing
18 pull ups
15 unbroken double unders

Post Your Rounds and Reps!!!

TODAYS QUOTE
Doubt whom you will, but never yourself.
– Christian Nestell Bovee

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