STRIVE XTREME FITNESS WOD – August 1, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Handstand / Handstand Walk 15 minute

WORKOUT OF THE DAY
5 Rounds for time
2 km bike level 15
400 meter run

TODAYS QUOTE
Don’t be afraid to give up the good to go for the great.
John D. Rockefeller

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