STRIVE XTREME FITNESS WOD – JUNE 7, 2013


Last day of the week and then a two day rest. How do you feel? Have you started yet or are you still just sitting there? What are Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
Hang Clean 5×5

WORKOUT OF THE DAY

HERO WORKOUT: DANIEL
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

For time:

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post Your Time!!!

TODAY’S QUOTE
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
– Jerry Rice

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